Starts: Wednesday 23rd September
Time: 12:00pm – 1:00pm
The Maple Room, Ripon Community House
£10
Meditation and Sharing – A pause in the middle of the day.
Life doesn’t often give us permission to stop. The Midday Pause Circle does.
Once a month, take an hour out of the middle of your day to breathe, settle, and connect — no experience needed, no pressure to speak, just space to be.
Arrive. Breathe. Share.
Each circle follows a simple rhythm:
Arrive – settle in, no rush, no expectations
Breathe – a guided meditation to help you drop into the present moment with breath work to ground you
Share – an open, gentle sharing opportunity for anyone who wants to speak (and it’s just as welcome to simply listen)
You’ll leave lighter than you arrived — with a little more space in your head and a little more calm in your body, ready for the rest of your day.
Who it’s for
New faces welcome. Whether you’re curious about meditation, looking for quiet connection in your week, or just need a genuine pause in a busy day — this circle is open to you. No experience with meditation or sharing circles is required.
Come as you are
Bring nothing but yourself. Find an hour in the middle of your Wednesday, once a month, and give it back to you.
Arrive. Breathe. Share.