Mondays at 5:15pm and Wednesdays at 9:15am – Gentle Pilates
Mondays at 6.10pm – Go with the flow Yoga
Mondays at 7:10pm – Yoga for Runners and Cyclists
Wednesdays at 10:15am – Yogalates
Gentle Pilates – These classes are structured around exercises to maintain and build strength gently. We also work on balance, good posture and gentle stretches to help build mobility.
Go with the Flow Yoga – The main part of this class includes a flowing sequence of yoga postures to develop stamina and strength as well as improve flexibility, alongside an introduction to breathing and meditation practice. A mixed ability class, which is suitable to beginners, but a good level of mobility (getting up and down from the mat) is required as the class can be quite fast paced.
Yoga for Runners and Cyclists – This class works on stretching and strengthening fit and active bodies. We work on maintaining and building strength especially in the core, back and legs. It also stretches off overworked muscles groups, introducing more flexibility. Yoga can help keep you injury and pain free, so not only will your body thank you but you might find your sporting performance will also benefit.
Yogalates – Yogalates is a mix of strengthening Pilates exercises, to improve core, posture and balance, combined with yoga postures to stretch and promote mobility. A typical class will start with gentle stretches, some core work, followed by a yoga style flow with postures like lunges and warriors, some balance work and we then finish with a guided relaxation. There is quite a lot of getting up and down from the mat so good mobility is required.